Lesson 1, Topic 1
In Progress

Bonus Workout #1

October 1, 2020

Workout: Day 4
Beginner: 30-sec Activity 30-sec Rest
Intermediate: 45-sec Activity 15-sec Rest
Advanced: 50-sec Activity 10-sec Rest
Don’t forget to Foam Roll !!!!
Active warm-up:
Knee Pulls
Lunge & Reach
High Knees
Butt Kicks
Side Shuffle
Frankensteins
Scorpions (On Back )
Scorpions (On Stomach )
Strength Training:

  1. Prisoner Squats
  2. Jumping Jacks
  3. Half Burpees
  4. Kneeling Push Ups or Push Ups
  5. Jumping Jacks
  6. Hollow Body Crunches
    Interval Timer:
    http://www.intervaltimer.com/create/hiit-timer
    Don’t forget to Post Sweaty Photos Stay Motivated.