Bonus Workout #2

Workout: Bonus
Beginner: 30-sec Activity 30-sec Rest
Intermediate: 45-sec Activity 15-sec Rest
Advanced: 50-sec Activity 10-sec Rest
Don’t forget to Foam Roll !!!!
Active warm-up:
Knee Pulls
Lunge & Reach
High Knees
Butt Kicks
Side Shuffle
Frankensteins
Scorpions (On Back )
Scorpions (On Stomach )
Strength Training:

1. Single Leg Step Up’s
2. Skater Hops
3. Heel Grabbers
4. Bear Crawls
5. Side Shuffles
6. Bicycle Crunches
   Interval Timer:
   http://www.intervaltimer.com/create/hiit-timer
   Don’t forget to Post Sweaty Photos Stay Motivated.