Lesson 1, Topic 1
In Progress

Bonus Workout #2

Workout: Bonus
Beginner: 30-sec Activity 30-sec Rest
Intermediate: 45-sec Activity 15-sec Rest
Advanced: 50-sec Activity 10-sec Rest
Don’t forget to Foam Roll !!!!
Active warm-up:
Knee Pulls
Lunge & Reach
High Knees
Butt Kicks
Side Shuffle
Scorpions (On Back )
Scorpions (On Stomach )
Strength Training:

  1. Single Leg Step Up’s
  2. Skater Hops
  3. Heel Grabbers
  4. Bear Crawls
  5. Side Shuffles
  6. Bicycle Crunches
    Interval Timer:
    Don’t forget to Post Sweaty Photos Stay Motivated.