Lesson 1, Topic 1
In Progress
Bonus Workout #2
Workout: Bonus
Beginner: 30-sec Activity 30-sec Rest
Intermediate: 45-sec Activity 15-sec Rest
Advanced: 50-sec Activity 10-sec Rest
Don’t forget to Foam Roll !!!!
Active warm-up:
Knee Pulls
Lunge & Reach
High Knees
Butt Kicks
Side Shuffle
Frankensteins
Scorpions (On Back )
Scorpions (On Stomach )
Strength Training:
- Single Leg Step Up’s
- Skater Hops
- Heel Grabbers
- Bear Crawls
- Side Shuffles
- Bicycle Crunches
Interval Timer:
http://www.intervaltimer.com/create/hiit-timer
Don’t forget to Post Sweaty Photos Stay Motivated.