Cardio Conditioning: 20 Minutes
T/Th/Sa – 20 Minute Cardio of Choice
Think INTERVALS. The idea behind your weekly cardio routines is that they are performed in intervals of time.
Every cardio routine you do will be for a total of 20 minutes. This will be a good time to use your interval timer app.
Set your app for 60 seconds of work and 60 seconds of rest. Have this cycle repeat 10 times. Then choose one of the following activity combinations.
- Jump Rope/Rest
- Jumping Jacks/Rest
- High Knees In Place/Rest