Finding Your Why
Goal: To help you ease into a healthier way of eating, eventually transitioning to a plant-based diet.
Week 1: Reading Labels
Week 2: The Importance of Vegetables
Week 3: Capitalize on Plant Protein
Week 4: Strategies for Fullness and Avoiding Unnecessary Calories
Week 5 and 6: Strategies for Success
Before you get started…
We need to know you’re why…
Vividly describing your goals in written form is strongly associated with goal success, and people who very vividly describe or picture their goals are far more likely to successfully accomplish their goals than people who don’t.
That’s a pretty big difference in goal achievement just from writing your goals on a piece of paper.