Finding Your Why

Goal: To help you ease into a healthier way of eating, eventually transitioning to a plant-based diet.

Schedule:

Week 1: Reading Labels

Week 2: The Importance of Vegetables

Week 3: Capitalize on Plant Protein

Week 4: Strategies for Fullness and Avoiding Unnecessary Calories

Week 5 and 6: Strategies for Success

Before you get started…

We need to know you’re why…

Vividly describing your goals in written form is strongly associated with goal success, and people who very vividly describe or picture their goals are far more likely to successfully accomplish their goals than people who don’t.

That’s a pretty big difference in goal achievement just from writing your goals on a piece of paper.

Go to this website http://www.7levelsdeep.com/ fill out your “Why” and then email it to [email protected]