Getting Started: Nutrition

We are building a lifestyle of wellness. A lifestyle of putting the proper fuel into your body to not only foster your transformation but to yield a life of longevity, vitality, and energy. 

Your meal plan is customized based on your initial weight. It is broken down into the main 3 macronutrients: Proteins, Carbohydrates, and Fats. You will also notice some items that we are asking you to stay away from for the next 28 Days. 

Remember, we must eliminate before we moderate. This gives your body a chance to fully transform and to better handle more foods over time without sacrificing your progress. 

One of those things that we HIGHLY RECOMMEND cutting out is ALCOHOL. Alcohol in any form is full of hidden calories and if you are serious about changing your life, then you can cut the alcohol for the next 28 days. 

Only follow the meal plan that is for YOUR WEIGHT. These plans have been tailored to fit each person’s unique energy needs.

Here is how to select your meal plan.

125-150lbs = Meal Prep Formula #1

151-200lbs = Meal Prep Formula #2

201-250lbs = Meal Prep Formula #3

250lbs+ = Meal Prep Formula #4

 Assignment Alert!!!

Part 1: Create your menu of meals for the week based on the nutrition guide provided. Remember there is nothing wrong with eating the same thing for days in a row, but that variety will keep you interested in eating.

Part 2: Create your shopping list based on your menu.

Part 3: Schedule your shopping trip, give yourself 2 hours for the first trip, just in case you take more time in the store than you expect. 

Part 4: Schedule your meal prep time. Sundays are always a good time for me to prep meals because it is a day that I have no other pressing time commitments. This also gives me a reason to stay at home and take things easy like Sunday morning. 

Part 5: Share your menu, shopping list, trip schedule, and meal prep schedule with the group. 

Part 6: Post photos of your shopping trip and your meal prep.