Strength Training: 24 Minutes

This week’s Strength Training Circuit will consist of 8 Exercises. 

Set your interval time for 45 of work and 15 second of rest. 

Repeat circuit for 3 rounds

Total Workout: 24 Minutes

Don’t forget your Warm-Up and Cool Down.

WEEK 3 STRENGTH CIRCUIT*

Pushups

Glute Bridge

Squat to Single Leg Raise (Left Leg)

Squat to Single Leg Raise (Right Leg)

Mountain Climbers

Plank Shoulder Taps

Skater Hops

Wall Sit

* REMEMBER TO POST YOUR SWEAT PHOTOS TO THE GROUP!