Lesson 1, Topic 1
In Progress
Strength Training: 24 Minutes
WEEK 4 STRENGTH CIRCUIT*
45 seconds of work
15 seconds of rest
24 minutes total
READY, SET, GO!
Pushups
Split Squats
Squat to Calf Raise
Plank Jacks
Wall Sit
Ankle Taps
Superwomans with a Capital W
Ski Moguls