Strength Training: 24 Minutes
This week’s Strength Training Circuit will consist of 8 Exercises.
Set your interval time for 45 of work and 15 second of rest.
Repeat circuit for 3 rounds
Total Workout: 24 Minutes
Don’t forget your Warm-Up and Cool Down.
WEEK 1 STRENGTH CIRCUIT*
Front to Back Lunges (Left Leg)
Front to Back Lunges (Right Leg)
Seated Russian Twists
High Knee Skips
* REMEMBER TO POST YOUR SWEAT PHOTOS TO THE GROUP!