How Your Psychology Controls Your Biology & Transforming Education – With Guest Katie Wells

“Happiness is a quality of the soul, not a function of one’s material circumstances.” -Aristotle 

How do you respond when you face a challenge in life? Whether you’re facing some truly dark days or simply dealing with first world problems, it can be easy to get caught in a cycle of negative thoughts and patterns. I want to encourage you to take a lighthearted approach and focus on abundance. 

Because even when life is hard and you’re up against an obstacle, there is still an opportunity to be found. Today’s guest, Katie Wells, embodies that philosophy. From turning her personal health struggles into a thriving community to getting her mind right in order to set an example for her children, Katie knows a thing or two about turning lemons into lemonade. 

Katie is the founder of the renowned website Wellness Mama, bestselling author of The Wellness Mama Cookbook, and a mom of six who is passionate about uplifting and inspiring other families. On today’s show, she’s sharing personal anecdotes about transforming her own health, why mindset is the key to creating sustainable change, and how to cultivate the love of learning in your children. This episode is packed with powerful insights that I hope will resonate with you. Enjoy! 

Related Articles

Eat Your Way to Health: The Benefits of a Plant-Based Diet for Longevity

In this blog post, we explore the benefits of a plant-based diet for fitness enthusiasts. Discover how plant-based nutrition can help you reach your fitness goals, optimize athletic performance, and improve your overall health. Learn about nutrient-dense plant-based foods, the benefits of plant protein, and how a vegan or vegetarian diet can support weight management, cardiovascular health, and disease prevention.


Your email address will not be published. Required fields are marked *