Game Changer: Hydration
Each week you will find a new Game Changer activity to commit to. These activities are designed to support your journey in making wellness a lifestyle that lasts.
This week’s Game Changer Challenge is all about that H-2-O.
That’s right. WATER.
Here’s how it’s going down:
Download a water app to your phone.
Calculate your recommended water intake (half of your bodyweight in ounces)
Share your daily water intake to the Facebook group (screenshots work well)
It’s that simple.
Remember: A journey of a thousand miles begins with a single step.
You took the first step, and now we’re on this journey together.
KEEP POSTING, KEEP ENCOURAGING EACH OTHER AND LET’S GET IT!!!!!