Game Changer: Hydration
Each week you will find a new Game Changer activity to commit to. These activities are designed to support your journey in making wellness a lifestyle that lasts.
This week’s Game Changer Challenge is all about that H-2-O.
That’s right. WATER.
Here’s how it’s going down:
Download a water app to your phone.
APPLE USERS: https://itunes.apple.com/us/app/my-water-balance-daily-drink-tracker-reminder/id964748094?mt=8
ANDROID USERS: https://play.google.com/store/apps/details?id=com.northpark.drinkwater&hl=en
Calculate your recommended water intake (half of your bodyweight in ounces)
Share your daily water intake to the Facebook group (screenshots work well)
It’s that simple.
Remember: A journey of a thousand miles begins with a single step.
You took the first step, and now we’re on this journey together.
KEEP POSTING, KEEP ENCOURAGING EACH OTHER AND LET’S GET IT!!!!!