Game Changer: Hydration

Each week you will find a new Game Changer activity to commit to. These activities are designed to support your journey in making wellness a lifestyle that lasts. 

This week’s Game Changer Challenge is all about that H-2-O.

That’s right. WATER. 

Here’s how it’s going down:

Step One:

Download a water app to your phone.

APPLE USERS: https://itunes.apple.com/us/app/my-water-balance-daily-drink-tracker-reminder/id964748094?mt=8 

ANDROID USERS:  https://play.google.com/store/apps/details?id=com.northpark.drinkwater&hl=en 

Step Two:

Calculate your recommended water intake (half of your bodyweight in ounces) 

Step Three:

Share your daily water intake to the Facebook group (screenshots work well)

It’s that simple.

Remember: A journey of a thousand miles begins with a single step.

You took the first step, and now we’re on this journey together.

KEEP POSTING, KEEP ENCOURAGING EACH OTHER AND LET’S GET IT!!!!!