Lesson 1, Topic 1
In Progress

Game Changer: Self Care


At this point in time, if you are experiencing good results, DON’T GET COMFORTABLE. Time after time we see that once clients start seeing and feeling changes in their body, they suddenly stop doing what it took to get them there. I don’t want this to be you. Stay hungry for the LIFESTYLE of WELLNESS.


The importance of self-care cannot be underestimated. In fact, increasing research suggests self-nourishing practices can prevent or reduce the duration of colds and the flu, promote focus and attention, and much, much more.

Regular self-care can:

Prevent disease and illness

Make you feel good

Help you be more productive, engaged, and connected

Help you to eat to satisfaction but not too stuffed

Make it easier to maintain your weight

Improve your longevity and quality of life

Here’s what you gotta do:


Schedule time for some self-care. This can be a Massage, Acupuncture, Bath House, Spa, Flotation, etc.


Snap a photo and post it to the group!

That’s It!

“Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.”

~Golda Poretsky

Here’s to a focused and phenomenal Week 3!